Something really good happens when butter is mixed with miso. It’s a classic combo for sautéing fish and seafood dishes, especially scallops. So why not eggs?

The flavor of miso, light miso in this recipe, is very close to good soy sauce. No big surprise considering soy sauce is basically liquid miso (more or less) with a touch of caramel. Both are just different stages…

I am not going to lie and say roasting a duck is as easy as roasting a chicken. It isn’t quite as easy as that, but it’s not rocket science,either. To begin with, I do an overnight dry brining, just as I do with a whole chicken. Opinions vary about brining duck, but I find  an overnight rest in a dry seasoning…

Golden Rule #1: Clean and organize your fridge and cupboards; then stock up on the essentials.

In order to know what you really need, your kitchen needs to be clean and organized. A good trick to follow in the fridge is to keep fresh and perishable items at eye level. Stock your pantry with non-perishables and you…

http://www.2ndacthealth.com/2012/11/reasons-to-drink-green-tea-you-may-not-know/

Paleo = The Way of the Hunter-Gatherer – Type O Blood

The Paleo lifestyle is very popular right now – and like many other successful diets it is due in great part because such a large demographic of the world population can benefit from it. Let’s explore this in a little…