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Thursday, April 17, 2014

10 Foods High In Antioxidants

antioxidant foods
Antioxidants can be found as vitamins, minerals or phytochemicals (special plant compounds). They help repair cell damage caused by free radicals, which can mess with your immune system.

Monday, April 14, 2014

Green Superfood Juice Recipe

green juice recipe superfoods

Healthy Green Juice Recipe with 4 Superfoods

Tuesday, April 08, 2014

10 Magnesium Rich Foods

 Magnesium Rich Foods
Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones.

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