8 Healthy Spices & Herbs

While science has yet to show that any spice cures disease, there’s compelling evidence that several may help manage some chronic conditions (though it’s always smart to talk with your doctor). What’s not to love? Here we’ve gathered eight of the healthiest spices and herbs enjoyed around the world.

10 Health Benefits of Superfood Strawberries

The Strawberry is called ‘the queen of fruits” In Asian countries because it’s packed with health benefits. Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients.

5 Foods With Negative Calories

A negative-calorie food would be a food that required more food energy to be digested than it provided.