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Monday, February 24, 2014

7 Foods That Help You Stay Hydrated


 7 Foods That Help You Stay Hydrated

Most Hydrating Foods:


1. Cucumber-97% water

2. Celery-96% water

3. Lettuce-95% water

4. Tomatoes-94% water

5. Watermelon-92% water

6. Strawberries-92% water

7. Peaches-89% water


How do I know if I’m dehydrated?



Symptoms of dehydration include:

  • Little or no urine, or urine that is darker than usual
  • Dry mouth
  • Sleepiness or fatigue
  • Extreme thirst
  • Headache
  • Confusion
  • Feeling dizzy or lightheaded

Related Post: A Simple Trick to Boost your Hydration

Sources:
familydoctor.org
nh.com