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Wednesday, February 26, 2014

Health Benefits of Superfood Cranberry

 Health Benefits of Superfood Cranberry
Cranberries are rich in antioxidants. They are one of the healthiest fruits available and will benefit your health in many ways.

You will be able to rid urinary tract infection if you consume cranberry on a regular basis. 

You can even cure respiratory disorders, kidney stones and heart diseases when you have cranberry juice. You can even cure dental problems by consuming cranberries. This fruit is rich in phytonutrients which will cure a lot of problems. 

It is a medicinal fruit too which has a versatile set of benefits for your health.

Health Benefits of Superfood Cranberry:

Here's how cranberries are good for your health: they possess polyphenolic compounds which prevent the development of tumor in your body. If you consume cranberry juice on a regular basis, the tumor growth will be inhibited and will not proceed to affect your lungs, breasts, prostate and other vulnerable organs. It will also prevent swelling, blood clots etc. due to the presence of salicyclic acid in it.

Improves Heart Health
With cranberries, the health of your cardiovascular system improves immensely. Its antioxidant properties owing to the presence of flavonoids reduce the threat of atherosclerosis. This is a disease which is caused when your arteries narrow down owing to the accumulation of fat, calcium and cholesterol. The oxygen gets restricted because of this accumulation, which in the end affects your heart. But cranberries prevents all of this, giving you a healthy heart. So have more cranberries as they are good for your health.

Helps against UTI 
Urinary tract infection can be pretty bad for your health. By consuming cranberries you can remove the micro-organisms that make the urinary tract their home and cause infections. Cranberry juice bids good bye to the bacteria that settle in the kidney or the bladder. Cranberries possess hippuric acid that rids the anti-bacterial infection.

No Tooth Decay 
Teeth and gums are your happiness. You would want healthy teeth and gums. Cranberries gift you good dental health. Proanthocyanidine, found in cranberries, protects your teeth from bacteria which is responsible for tooth decay. This not only protects your teeth from bacteria but also from plaque thus promoting good oral hygiene. If you want good dental health, you should consume cranberries either in the raw fruit form or juice form on a regular basis. 

Prevents Respiratory Diseases
Haemophilus influenza is a component that causes ear and respiratory infections among children. On consuming cranberry juice you will be able to prevent this component from growing thus preventing respiratory diseases. This fruit inhibits bacterial growth and prevents them from sticking to your skin or body.

Reduces Obesity
If you are obese, consuming cranberry juice can benefit your health. It is rich in organic acids which will reduce the fat deposits in your body. If you are looking to shed a few calories, you can possibly consume calories. So now that you know how good cranberries are for your health, start including them in your diet today!