➤ Home        ➤ Herbs & Spices        ➤ Superfoods        Detox Recipes        Juicing Recipes        Juicer Buying Guide

Wednesday, April 23, 2014

10 Great Juicing Recipes

Great Juicing Recipes

1. Healthy Juicing Recipe: Carrot & Kale

- 5-6 carrots
- 4 kale leaves
- 4 sprigs of parsley
- 1 apple

2. Strawberry Pineapple Juice

- 1 orange, peeled (leave pith on)
- 2 1-inch pineapple rounds
- 5 strawberries

 

3. Green Juicing Recipe: Cucumber & Celery

- 1 cucumber
- 2 large apples
- 1 ½ stalks of celery

 

4. Green Juice High in Potassium

- 3 large carrots
- 2 stalks of celery
- 1 apple
- handful of fresh parsley
- handful of fresh spinach
- ½ lemon, peeled

5. Healthy Juicing Recipe (High in Antioxidants)

- 2 large tomatoes cut into quarters
- 1 stalk of celery
- 1 cucumber
- ½ red bell pepper
- ½ teaspoon sea salt
- 3-5 grinds of fresh ground black pepper
- 1-3 shakes cayenne pepper

 

6. Healthy and Hydrating Juice Recipe

- 2 cucumbers - 
- 1 inch knob of ginger root
- 2 medium oranges peeled (leave the white pith in side the skin)

7. Beach Juice - 

- 1-inch thick pineapple round
- 3-4 tangerines, peeled
- small handful of parsley

8. Lettuce Wrap

- 3 large carrots (greens removed)
- 6 spinach leaves
- 4 large romaine lettuce leaves
- ¼ large turnip
- 4 sprigs of parsley

9. Energizing Juice Recipe

- 2 medium apples
- 1 bunch of spinach
- ½ lemon, peeled

10. Health Juice Recipe For Healthy Bones

- 1 apple - 2 large carrots
- ½ C fresh broccoli
- small handful of fresh parsley
- ½ lemon peeled
-1 tsp agave nectar added after veggies have been juiced

Tips For Juicing

• Buy local and organic fruits and vegetables whenever possible.
• You will get the best juice from firm, ripe fruits and vegetables. If it is over ripe or too soft you will extract more pulp than juice.
• Avoid juicing bananas and avocados, they are soft and will clog your juicer screen.
• When juicing melons, don’t remove the interior white rind or peel because much of the nutritional value is in this section of the fruit.
• With citrus fruits (oranges, grapefruit and tangerines) remove the rind, but keep as much of the white pith as possible because it’s full of nutrients. You can juice lemons and limes whole without peeling.
• Always take proper care of your Juicer. Rinse quickly after use, fruits and vegetables dry quickly and will become more difficult to clean

Source: nativejuicer.com