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Tuesday, April 08, 2014

10 Magnesium Rich Foods

 Magnesium Rich Foods
Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones.

List of Magnesium Rich Foods


1. Pumpkin Seeds - 1 Oz (28g) contains 150 mg Magnesium

2. Spinach (cooked) - 1 cup contains 125 mg Magnesium

3. Peanuts - 1 Oz (28g) contains 60 mg Magnesium

4. Broccoli - 1 cup contains 20 mg Magnesium

5. Flaxseed - 100 g contain 392 mg Magnesium

6. Black Beans 1 cup contains 120 mg Magnesium 

7. Avocados - 100 g contain 29 mg Magnesium

8. Bananas - 100 g contain 27 mg Magnesium

9. Dark Chocolate - 100 g contain 235 mg Magnesium

10. Brown Rice - 100 g contain 29 mg Magnesium


Health Benefits of Magnesium


Magnesium may be Involved in the Prevention or Treatment of the Following Diseases:

  • Osteoporosis
  • High Blood Pressure (Hypertension)
  • Diabetes
  • Cardiovascular Disease