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Wednesday, April 02, 2014

Eat More Organic Green Superfoods - Superfoods List

 Organic Green Superfoods

Superfoods List: 12 Organic Green Superfoods You Can Easily Add To Your Diet

Eat more greens! How many times did you hear that as a child? Organic green foods are probably the healthiest foods on earth and we all should add more of these superfoods to our diet.

Many studies have confirmed that people who eat a diet high in green leafy vegetables run a far lower risk of heart disease. The following green superfoods are widely available and everyonoe can add them to their diet.

Green Superfoods

1. Asparagus
Asparagus is packed with antioxidants and also a good source of fiber and vitamins A, C, E and K.

2. Avocados
Avocados are considered as one of the healthiest foods on earth. They contain more than 20 vitamins and minerals (incl. vitamin A, B, C, E, & K, copper, iron, magnesium, and potassium. Avocados are also a great source of fiber and protein.

3. Broccoli
Broccolis are packed with minerals (magnesium, iron, zinc, calcium) and vitamins (A, E, C, K, B1, B2, B3, B6).

4. Brussels Sprouts
Brussel Sprouts are high in Vitamin K which promotes healthy bones, brain and neve function They are also packed with antioxidants (incl. Vitamin A, C, E).

5. Cabbage
Cabbage is rich in vitamin C, K, B1, B6 and a great source of fiber. It can also help to lower 'bad cholesterol'.

6. Green Tea
Green Tea has a lot of health benefits: It helps burn fat, protects against heart disease, can help lower blood pressure, and many more...

7. Kiwi
Kiwis are naturally high in antioxidants and rich in vitamin C. They are also a great source of fiber and help to clean out toxins from your body.
8. Spinach
Spinach is anti-inflammatory and antioxidant. It is a great source of potassium, calcium, iron and magnesium. 

9. Kale
Kale is a great detox food and packed with antioxidants. It is rich in vitamin A, C, K and minerals incl. iron, magnesium and calcium.

Green Superfood Powders

10. Chlorella
Chlorella is packed with vitamins and minerals. It is great for detox and cleansing, supports your immune system.

11. Spirulina
Spirulina is high in antioxidants (including selenium and vitamin E). It is also rich in protein, omega 6, omega 3, vitamin B1, zinc, iron, beta carotene, manganese.

12. Wheatgrass Juice
Wheatgrass contains most minerals known to man and a lot of vitamins incl (A, B-complex, C, E, and K. Wheatgrass is also a great source of protein.

Tip for juicingAdd a half a Teaspoon of Flaxseed oil to your green juice. Some nutrients (vitamin A, K, E and D) and minerals are fat-soluble and Flaxseed oil helps your body to absorb more of these nutrients. Flaxseed oil is also a good source of Omega 3 and has many health benefits.

The Top 3 Healthiest Foods You're Not Eating

The Top 3 superfoods you're probably not eating enough of are leafy greens, sea vegetables, and flax seeds.

Nutrition expert Alex Jamieson on Howcast.

Why buy organic green superfoods?

  • Organic food tastes great! 
  • Well-balanced soils produce strong, healthy plants
  • Buying organic food promotes a less toxic environment
  • Organic Farmers produce a healthy soil
  • Your money supports the farm you buy from

Superfoods: The Food and Medicine of the Future - by David Wolfe
David Wolfe's Superfoods List: Each superfood is described in detail, accompanied by easy and healthy recipes.