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Saturday, May 10, 2014

11 Energy Boosting Vegetarian Superfoods

Energy Bosting Seperfoods
Almonds:
When eaten raw and unsalted, almonds are a good source of healthy fats and protein to balance blood sugar levels, Stinson-Burt says. One ounce of almonds (that's about 23) can reduce your risk of cardiovascular disease.
Quinoa: 
"Rich in complex carbohydrates and protein, quinoa is a highly nutritious grain that keeps you full and energized well into your next meal," she says. For meal options, try warm quinoa with raisins, almonds and cinnamon as a cereal or mix it into your favourite salad for lunch.
Dark Chocolate:
Forget caffeine and grab a bar of chocolate. "Dark chocolate energizes by providing an excellent source of iron and magnesium. Make sure it's at least 70 per cent," Stinson-Burt says.
Bananas:
Rich in potassium and B vitamins, bananas help slow down digestion and can keep blood sugar levels stable, Stinson-Burt says.
Coconut:
"Oils that are found in coconuts consists primarily of medium chain triglycerides, which are types of fat that is turned into energy quickly and efficiently," she says. These oils can prevent you from feeling sluggish throughout your day.
Lentils:
Lentils and other legumes -- like chickpeas or kidney beans -- stabilize blood glucose levels and can help prevent a mid afternoon crash, Stinson-Burt says.
Whole Grains:
Wheat, kamut, spelt, oats or even brown rice. "No matter which whole grain you go for, the complex carbohydrates, fibre, B-vitamins and iron will keep you energized until your next meal," Stinson-Burt says.
Citrus Fruits:
Citrus fruits, like lemons and limes, are rich in Vitamin C which can boost our body's immune system.
Greek Yogurt:
Yogurt of all sorts contains probiotics, which are well known for being a key part of healthy digestion, Stinson-Burt says. These probiotics can also help fight a weak immune system and boost your energy levels.
Kale:
Kale really is a superfood. High in vitamins and minerals, kale is a great energy booster and key source of calcium. 
Ginger Tea:
Forget coffee and grab a tea. Ginger infused tea is filled with antioxidants and nutrients that can give you an afternoon boost.


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Source: Huffington Post