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Tuesday, October 21, 2014

3 Healthy Green Juicing Recipes to Detox Your Body

green juice recipes
Juicing is the easiest thing you can do to make your food lifestyle healthier and improve your overall wellness.


Juicing can benefit the body in many ways as it provides a combination of vitamins, minerals, amino acids, essential fatty acids, and enzymes. Juicing green vegetables and fruits which are rich in nutrients and can help to cover the cells in the body with the alkaline juices released from these juicing concoctions whereby acids are released and toxins can be removed through various elimination channels in the body. 

The parts of the body that play an important role in filtering toxins would include the lungs, kidneys, skin and other functions like urinary and bowel movements. The enzymes released from these juices can also help the digestive system.

Below you find 3 juicing recipes for detoxifying your body:

Cucumber Celery Cooler

SERVINGS: 2

INGREDIENTS

4 Carrots
1 Cucumber
2 Stalk celery
1 Apple
1 Lemon,

DIRECTIONS

Juice all ingredients together and serve immediately.

Apple Grape Detoxer

SERVINGS: 2

INGREDIENTS

2 Green Apples
2 Large Carrota
2 Cups of Grapes
1 inch of Fresh Ginger
1 Handful of Fresh Parsley
1 Cup of Fresh Chopped Fennel

DIRECTIONS

Juice all ingredients together and serve immediately.

Apple, Beet and Fennel Juice

SERVINGS: 2

INGREDIENTS

1 Orange
3 Apples
1 Beet
1 Fennel

DIRECTIONS

Juice all ingredients together. For best results, drink immediately at room temperature, or served over ice.