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Wednesday, November 05, 2014

Green Superfoods List - Top 5

green superfoods list

Green Superfoods are probably the best foods in the world!

Green superfoods are packed with nutrients, vitamins and minerals to protect, energize and detox your body. These superfoods contain many health beneficial substances such as proteins, protective chemicals and healthy bacteria helping your body to detox and support your digestive system. Eating these green vegetables frequently may protect you against disease and illness. These green superfoods can also be added to your favourite vegetable juices.

Green Superfoods List

1.     Wheatgrass

The sprouted grass of a wheat seed contains no gluten or any other allergic components. Wheat grass is on top of this superfoods list as it is super alkalizing and excellent for supporting healthy blood. It stimulates the metabolism and can help you to lose weight. Wheatgrass also helps your body to detoxify.

2.     Green leafy vegetables

Green leafy vegetables are highly nutritious, but unfortunately most of us don't eat enough of them. Studies have shown that people who eat a diet high in green leafy vegetables run a far lower risk of heart disease and cancer. Green leafy vegetables contain high doses of chlorophyll, proteins, enzymes, minerals and vitamins. These green superfoods are good for your brain, immune system and cleanser of your kidneys.

3.     Barley grass

Did you know that barley grass has 10 times more calcium than milk? This superfood is rich on iron, vitamin C and vitamin B12. Barley grass juice neutralizes heavy metals such as mercury in your blood.

4.     Spirulina

Spirulina is a green superfood containing 70% complete protein. Many studies have shown that this green superfood may help control blood sugar levels and is  a suitable  foos for diabetics. It can also help in weight loss.

5.     Chlorella

Chlorella is like Spirulina high in protein, vitamin B, C, E and many minerals. It is beneficial for your immune system and can help reducing cholesterol.

If your consuming these green superfoods frequently you can detoxify your body, boost your immune system and balance your blood sugar levels.

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