Having a hangovers is a sign of extreme dehydration. To get rid of the headaches and dizziness you need to hydrate your body. If you want to cure a hangover fast and naturally follow the steps below.
The best way to cure a hangover
Foods to cure a hangover
►Potatoes with milk
Drinking too much alcohol might eliminate your body's supply of potassium and calcium. Potatoes with milk are a great source of these minerals.
Bananas are rich in potasium. While you were drinking too much alcohol, lots of potassium drained from your body. Eating some bananas will help you recover from your hangover faster.
Tomatoes are rich in the vitamins, minerals and enzymes that your body needs to recover after drinkingtoomuch alcohol. The fructose in tomatoes aids in metabolizing alcohol in your system. Try some tomato juice mixed with a cayenne pepper, sugar, and lime.
Ginger has long been used to treat many sicknesses. This remedy really works wonders. Try to drink ginger ale or brew some ginger tea. Cut an inch of fresh ginger root into slices and combine it with 2 pints of water. Then boil it for 10 minutes and add some lemon and honey.
►Honey & Lemons
This is a classic hangover remedy: Lemon and hot water replenishes fluids and sugars lost to a hangover. It is important to use honey instead of sugar. Honey contains fructose, which competes for the metabolism of alcohol. Some healthy competition is needed, since it prevents the rapid change in alcohol levels that results in headaches. Boil 1 cup water and mix it with honey and lemon juice.
Drinks to cure a hangover
Drinking plenty of water is probably the best and fastest cure for a hangover. Dehydration causes most of the discomfort associated with a hangover. Stick to water, be it tap, bottled or carbonated. Drink more than eight glasses a day while recovering. Add some mineral rich salt (sea-salt or himalayan pink salt) toy our water.
Freshly squeezed orange juice, will help raise your blood sugar levels and help cure your hangover fast. If your stomach is upset, skip acidic juices such as orange juice and stick with apple juice instead.