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Monday, December 15, 2014

How To Cure A Hangover Fast

best way to cure a hangover
Having a hangovers is a sign of extreme dehydration. To get rid of the headaches and dizziness you need to hydrate your body. If you want to cure a hangover fast and naturally follow the steps below.

The best way to cure a hangover

Drink plenty of mineral water.
Drink coconut water which is rich in electrolytes.
The headaches after alcohol consumption are caused by dehydration and an imbalance of electrolytes. Minerals like sodium, magnesium, calcium, and potassium are important for a healthy brain.
How to cure a hangover fast
Avoid coffee. The caffeine will only make your hangover worse by further dehydrating you.
Try ginger ale. If you're feeling nauseated, the ginger helps calm your stomach.

Foods to cure a hangover

Potatoes with milk
Potatoes - How To Cure A Hangover Fast
Drinking too much alcohol might eliminate your body's supply of potassium and calcium. Potatoes with milk are a great source of these minerals.
Bananas
Bananas - How To Cure A Hangover Fast
Bananas are rich in potasium. While you were drinking too much alcohol, lots of potassium drained from your body. Eating some bananas will help you recover from your hangover faster.
Tomatos
Tomatoes - How To Cure A Hangover Fast
Tomatoes are rich in the vitamins, minerals and enzymes that your body needs to recover after drinkingtoomuch alcohol. The fructose in tomatoes aids in metabolizing alcohol in your system. Try some tomato juice mixed with a cayenne pepper, sugar, and lime.
Ginger
Ginger - How To Cure A Hangover Fast
Ginger has long been used to treat many sicknesses. This remedy really works wonders. Try to drink ginger ale or brew some ginger tea. Cut an inch of fresh ginger root into slices and combine it with 2 pints of water. Then boil it for 10 minutes and add some lemon and honey.
Honey & Lemons
Honey and lemon - How To Cure A Hangover Fast
This is a classic hangover remedy: Lemon and hot water replenishes fluids and sugars lost to a hangover. It is important to use honey instead of sugar. Honey contains fructose, which competes for the metabolism of alcohol. Some healthy competition is needed, since it prevents the rapid change in alcohol levels that results in headaches. Boil 1 cup water and mix it with honey and lemon juice.

Drinks to cure a hangover

Water
How To Cure A Hangover Fast
Drinking plenty of water is probably the best and fastest cure for a hangover. Dehydration causes most of the discomfort associated with a hangover. Stick to water, be it tap, bottled or carbonated. Drink more than eight glasses a day while recovering. Add some mineral rich salt (sea-salt or himalayan pink salt) toy our water.
Juices
How To Cure A Hangover Fast
Freshly squeezed orange juice, will help raise your blood sugar levels and help cure your hangover fast. If your stomach is upset, skip acidic juices such as orange juice and stick with apple juice instead.