Fresh fruits and vegetables are packed with of nutrients that can help your immune system stay strong during the cold season. Try the following powerful immune boosting juice.
Immune Boosting Fruits and Vegetables
Apples are a souce of quercitin which is an antioxidant that immune boosting properties. It can reduces the risk of the common cold and has anti-inflammatory properties. Apples also contain some vitamin C which is important to boost your immune system naturally. Also read our post about the benefits of apples.
Lemons are an excellent source of vitamin C, one of the most important antioxidants in nature. Vitamin C is also vital to the function of a strong immune system. Read more about the health benefits of lemons.
Carrots help your immune system in many ways. They contain beta carotene which fights infection. Also read our post about the health benefits of carrots.
Ginger has anti-inflammatory abilities, both of which are helpful to keep the immune system healthy. Also read our post about the health benefits of ginger.
Immune Boosting Juice Recipe
1 Inch fresh ginger
Wash all ingredients and juice them together.
Enjoy this juice daily for during the cold season to boost your immune system.