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How to Eat Well on a Budget

Golden Rule #1: Clean and organize your fridge and cupboards; then stock up on the essentials.In order to know what you really need, your kitchen needs to be clean and organized. A good trick to follow in the fridge is to keep fresh and perishable items at eye level. Stock your pantry with non-perishables and you will have the essentials for countless meals and less time and visits to the…See More
Feb 3
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Cat posted a blog post

How to Eat Well on a Budget

Golden Rule #1: Clean and organize your fridge and cupboards; then stock up on the essentials.In order to know what you really need, your kitchen needs to be clean and organized. A good trick to follow in the fridge is to keep fresh and perishable items at eye level. Stock your pantry with non-perishables and you will have the essentials for countless meals and less time and visits to the…See More
Feb 3
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Cat posted a blog post

10 Foods for Brain Fuel

Dec 7, 2012
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A blog post by Cat was featured

11 Reasons to Drink More Green Tea - You Probably Don't Know...

Nov 9, 2012
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A blog post by Cat was featured

Paleo Diet: Is it right for you?

Paleo = The Way of the Hunter-Gatherer – Type O BloodThe Paleo lifestyle is very popular right now – and like many other successful diets it is due in great part because such a large demographic of the world population can benefit from it. Let’s explore this in a little detail: Percentage of world that is O blood type = 40-45% worldwide.*The extraordinarily high percentage of blood group O in “ancient” or…See More
Oct 22, 2012
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Cat posted a blog post

Paleo Diet: Is it right for you?

Paleo = The Way of the Hunter-Gatherer – Type O BloodThe Paleo lifestyle is very popular right now – and like many other successful diets it is due in great part because such a large demographic of the world population can benefit from it. Let’s explore this in a little detail: Percentage of world that is O blood type = 40-45% worldwide.*The extraordinarily high percentage of blood group O in “ancient” or…See More
Oct 22, 2012
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A blog post by Cat was featured

Superfood: Spelt - Infographic and Recipe

Oct 12, 2012
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Cat posted a blog post

Superfood: Spelt - Infographic and Recipe

Oct 12, 2012
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A blog post by Cat was featured

Brussels Sprouts - Superfood - with easy recipe

The superfood Brussels sprouts falls in the cruciferous family. “Baby cabbages” as your Mom may have called them (in order to get you to eat them) contain excellent sources of vitamins A, C, E, K, B6, folate, iron, manganese, potassium and dietary fibre. They are also an amazing source of phytochemicals used in fighting cancer. Studies currently under way also reveal that Brussels sprouts (and other cruciferous…See More
Sep 29, 2012
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A blog post by Cat was featured

Curried Apple Pumpkin Soup

Fall’s first cool breeze, and leaves that float lazily to the ground. These are the first signs of a season’s change, and with that a craving for the basic comfort of soup.This soup is like a perfect fall vitamin – full of the good stuff to help prepare your body for the coming cold. It is perfect for a meal to go in a cup. Equally delish as a main, with some toasted pumpkin seeds as croutons and perhaps a…See More
Sep 23, 2012
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Cat posted a blog post

Curried Apple Pumpkin Soup

Fall’s first cool breeze, and leaves that float lazily to the ground. These are the first signs of a season’s change, and with that a craving for the basic comfort of soup.This soup is like a perfect fall vitamin – full of the good stuff to help prepare your body for the coming cold. It is perfect for a meal to go in a cup. Equally delish as a main, with some toasted pumpkin seeds as croutons and perhaps a…See More
Sep 23, 2012
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Cat posted a blog post

Seasonal Eating - Fall Edition

The body naturally craves different foods during the seasons and these food choices will protect us from the effects of seasonal changes. Cooking methods also play an important role in seasonal eating. We naturally crave hot soups in fall and early winter. Winter is a cold and dry season – soup is warm and moist. Eating cold, uncooked foods during fall and winter can put stress on the body; it further cools your…See More
Sep 18, 2012
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A blog post by Cat was featured

Seasonal Eating - Fall Edition

The body naturally craves different foods during the seasons and these food choices will protect us from the effects of seasonal changes. Cooking methods also play an important role in seasonal eating. We naturally crave hot soups in fall and early winter. Winter is a cold and dry season – soup is warm and moist. Eating cold, uncooked foods during fall and winter can put stress on the body; it further cools your…See More
Sep 18, 2012
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Cat posted a blog post

The Healthiest Vegetables Nutrition Chart

Vegetables are your diet’s miracle workers. Here is a list we provide our patients which focuses on those with superior health benefits. We have indicated those which have a higher glycemic index and those which are nightshades which interfere with certain health conditions and blood types. Here is a pdf copy to download to take on your next grocery shopping trip.…See More
Aug 26, 2012
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A blog post by Cat was featured

The Healthiest Vegetables Nutrition Chart

Vegetables are your diet’s miracle workers. Here is a list we provide our patients which focuses on those with superior health benefits. We have indicated those which have a higher glycemic index and those which are nightshades which interfere with certain health conditions and blood types. Here is a pdf copy to download to take on your next grocery shopping trip.…See More
Aug 26, 2012
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A blog post by Cat was featured

Top 10 Hydrating Foods

Jul 23, 2012
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Cat's Blog

How to Eat Well on a Budget

Golden Rule #1: Clean and organize your fridge and cupboards; then stock up on the essentials.

In order to know what you really need, your kitchen needs to be clean and organized. A good trick to follow in the fridge is to keep fresh and perishable items at eye level. Stock your pantry with non-perishables and you…

Continue

Posted on January 25, 2013 at 6:30pm

10 Foods for Brain Fuel

Continue

Posted on December 7, 2012 at 2:00pm

11 Reasons to Drink More Green Tea - You Probably Don't Know...

http://www.2ndacthealth.com/2012/11/reasons-to-drink-green-tea-you-may-not-know/

Posted on November 9, 2012 at 2:30pm

Paleo Diet: Is it right for you?

Paleo = The Way of the Hunter-Gatherer – Type O Blood

The Paleo lifestyle is very popular right now – and like many other successful diets it is due in great part because such a large demographic of the world population can benefit from it. Let’s explore this in a little…

Continue

Posted on October 22, 2012 at 2:00pm

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