Everyone should have a simple base muffin recipe in their arsenal – this is a good one. The use of a high quality protein flour mix goes a long way to ensuring breakfast fuels you through to lunch and keeps you focused and tuned in to whatever you are up to. Add what you like into the mixture – just try and make it…



How healthy (or not) certain foods are-for us, for the environment-is a hotly debated topic among experts and consumers alike, and there are no easy answers. But when Prevention talked to the people at the forefront of food safety and asked them one simple question-"What foods do you avoid?"-we got some pretty interesting answers. Although these…

Daily consumption of pomegranate, the fruit that has been hailed as a super food for centuries, can help you stay young by slowing down the ageing process of DNA, a new study has revealed.…

What better way to spend a autumn afternoon but foraging for wild mushrooms in the woods, returning to a warm kitchen, cooking local recipes with a glass of Montepulciano and sharing a meal at the end of the day.  During a recent cooking class at the slow-food inspired La Tavola Marche, students hunted for mushrooms, topped their plates with truffles & made pasta from scratch all in a half-day hands-on cooking class in Le Marche,…

Get ready for a taste treat sensation with this easy to make, fresh, exorbitant , colorful, sumptuous key lime pie! I got this recipe from an Oprah show, it was featured as the most requested dessert on the menu at Donald Trump’s Mar-a-Lago Club in Palm Beach, Florida. It truly is delish. When you are juicing the limes, try a citrus press, it will change your world. You can buy and order one…