December 2011 Blog Posts (8)

Lavender Love: Rosemary Cake with Lavender Glaze

As part of my lavender craze this year - I became addicted to this simple yogurt cake with rosemary…
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Added by La Tavola Marche ~eat drink Itay on December 27, 2011 at 7:37pm — 1 Comment

A Christmas Gift to start the New Year off Right!

We are embarking on a little break for the next couple of weeks. We hope you take this time to relax, be happy, and think ahead on what will make 2012 your best year ever. All of these little things add up to pay big dividends to your overall life…

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Added by Cat on December 22, 2011 at 11:00am — No Comments

To Buy or Not to Buy Organic....

There is a steep reality to the availability and affordability of what one can eat organic. Here is a quick little cheat-list that we give all our patients and clients. A great rule of thumb is to plan out your meals first and try to incorporate organic if possible and when necessary.

12 Most Contaminated – Buy These Organic

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Added by Cat on December 19, 2011 at 6:30pm — No Comments

The New Pantry Essentials

Every kitchen needs to be well-stocked to be able to handle a variety of last minute cooking decisions, and in particular everyone’s evolving nutrition needs. The problem is most people do not take the time to set this up – and end up spending a lot more than they need and then having things that simply go to waste.…

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Added by Cat on December 9, 2011 at 1:30pm — 1 Comment

Irresistable Baked Gluten & Nut Free Onion Rings

There are a lot of recipes for baked onion rings, but most are still quite unhealthy due to the “breading” component. The best ones I have come across actually use almond meal. We like pumpkin instead as it is both gluten and nut-free, and also a good protein…

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Added by Cat on December 7, 2011 at 3:30pm — No Comments

Eating your greens, never tasted so good: Savory Chard & Prosciutto Tart

Eating your greens, never tasted so good: Savory Chard & Prosciutto Tart
 
Nutrient rich swiss chard goes by many names (bietola in…
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Added by La Tavola Marche ~eat drink Itay on December 2, 2011 at 9:30am — 6 Comments

Not just a grilled ham and cheese

Grilled 4 Cheese + Ham!

http://www.somethingaboutsonoma.com/blog/2011/12/photo-of-the-day-not-a-grilled-ham-cheese/

This is not just a grilled cheese sandwich.…

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Added by SomethingAboutSonoma on December 2, 2011 at 3:44am — No Comments

Guacamole - Probably the world's best...

Here is a staple part of my weekly meals. I try to make it more when organic avocados are seasonal. No matter how you have made it in the past, I invite you to try this recipe just once. You will be hooked. You do not need to eat this with chips. It is an amazing accompaniment to seafood, a topping on spicy chili, a side to roast chicken. You get…

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Added by Cat on December 1, 2011 at 12:00pm — No Comments

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