My, Gabriella and I have entered the Staples Small Business Push Competition.  A daily vote till 12 March would give us a good chance of winning.  

Please vote for Serve Me Well.  You need to 'Like" then drill down to the Gallery and click 'newest'.  Our video is wedged in right there waiting for…

During the snow storm of the century in Central Italy, I can't think of a better way to warm up than devouring a plate of rich & creamy pasta with a good bottle of red after a day of shoveling the drive. Perfect for a…

Quinoa (pronounced Keen-wah) is one of the most bland looking, yet most talked about superfoods of the past 2 years. This is due to both its versatility in cooking and the fact that it is a gluten-free grain. It you suffer from celiac disease, consider adding this to your nutrition regime.…

Sauerkraut is fermented and pickled cabbage that is quite popular as a condiment to hot dogs, sausage, corn beef, and other meat dishes. Sauerkraut is made by a process of pickling called lacto-fermentation and if properly made and air-sealed does not require refrigeration until once opened. The German method of making…

Raspberries are low in calories and saturated fats, but a rich source of dietary fibre and anti-oxidants.

Scientific…

Chex^® Party Mix has partnered with Food Network star, Ted Allen, to help party hosts put a modern spin on the traditional holiday cookie exchange by creating this season’s easiest way to get ready for the holidays while getting together with friends or family: the…

We are embarking on a little break for the next couple of weeks. We hope you take this time to relax, be happy, and think ahead on what will make 2012 your best year ever. All of these little things add up to pay big dividends to your overall life…

There is a steep reality to the availability and affordability of what one can eat organic. Here is a quick little cheat-list that we give all our patients and clients. A great rule of thumb is to plan out your meals first and try to incorporate organic if possible and when necessary.

12 Most Contaminated – Buy These Organic

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Every kitchen needs to be well-stocked to be able to handle a variety of last minute cooking decisions, and in particular everyone’s evolving nutrition needs. The problem is most people do not take the time to set this up – and end up spending a lot more than they need and then having things that simply go to waste.…

Grilled 4 Cheese + Ham!

http://www.somethingaboutsonoma.com/blog/2011/12/photo-of-the-day-not-a-grilled-ham-cheese/

This is not just a grilled cheese sandwich.…

Everyone should have a simple base muffin recipe in their arsenal – this is a good one. The use of a high quality protein flour mix goes a long way to ensuring breakfast fuels you through to lunch and keeps you focused and tuned in to whatever you are up to. Add what you like into the mixture – just try and make it…