Vegetables are your diet’s miracle workers. Here is a list we provide our patients which focuses on those with superior health benefits. We have indicated those which have a higher glycemic index and those which are nightshades which interfere with certain health conditions and blood types. Here is a pdf copy to download to take on your next grocery shopping trip.

http://www.2ndacthealth.com/2012/08/health-the-healthiest-vegetable...